​DOWNLOAD MY FREE 7-step Guide AND START TODAY! ​  ​

THE WOMAN'S ULTIMATE VITALITY BOOST
7 Energy Upgrades To Take You From Exhausted To Refreshed! ​
By filling out this form and clicking "Grab the Guide," you consent to receive email updates from Carmina McGee. You can view our privacy policy here.
​“When it's over, I want to say: all my life I was a bride married to amazement. I don't want to end up simply having visited this world.”
​
― Mary Oliver
I'm Carmina McGee, MS, RDN. My mission and passion is to help women create healthy, happy, vibrant lives!

​LIVING IN A WOMAN’S BODY ISN’T ALWAYS EASY

Is this you? 

An over-scheduled life, taking care of everyone else’s needs, while ignoring your own, creates a pressure-cooker of stress. You might be juggling a demanding career, raising children, caring for aged parents or any combination of these. Hormonal shifts can throw you off balance. 
​
You lose sleep, don’t eat properly, your body “rebels” in ways you don’t like and there isn’t a moment to just breathe. 

​IT DOESN’T HAVE TO BE THIS WAY!

If you find you are...  
​
  • foggy and moody
  • struggling with digestive problems, bloating and intestinal distress
  • battling with weight concerns, food and body image
  • feeling exhausted
  • having trouble getting to sleep or staying asleep
  • staying up late at night just to get some “me” time
  • ready and committed to making change, because what you are doing isn’t what you want for your life anymore, and you're tired of trying to do it alone
“A woman is the full circle. Within her is the power to create, nurture and transform.’’

– Diane Mariechild

YOUR SOLUTION IS WITHIN REACH & TOGETHER WE CAN GET YOU THERE!

Through nutrition, health and lifestyle coaching, I help women just like you to...​
​
  • develop self-empowered strategies to create the vibrant, healthy and energetic body you deserve
  • resolve digestive distress by healing the root causes of digestive and intestinal discomfort(s)
  • restore hormone balance
  • restore energy
  • heal your sleep, mind and mood
  • feel peaceful WITH and IN your body
  • release yourself from deprivational dieting and develop a pleasurable and mindful experience with food.
  • create a loving and kind relationship with your body
  • experience increased focus, clarity and calmer moods by taming stress and overload
  • learn how to take control and cut through the chaos, confusion and overwhelm in your life
  • develop a deep sense of self-trust, radical commitment to self-care as a guilt-free, top-priority in your life
  • learn how to create a peaceful oasis within, as a powerful source of renewable self-nourishment.

Start on your journey of change!

If you’d like to wake up each morning living your best life, start to create it now.

Digestive
​Health

We will uncover what may be robbing you of getting vital nutrients and learn how to best nourish YOUR body with the food it needs to thrive.​
​

​

Hormone Balance

​We’ll dive deeper into these vital messengers (hormones) to bring you into greater harmony physically, mentally, and emotionally. 
​

​
​

Sleep, Mind, & Mood

We will work to redirect and rebalance this delicate communication system to help you de-stress, reclaim energy, calm moodiness, and gain better mental focus and clarity.
​
​

Mindful
​Self-care

Free yourself from guilt-ridden messages and deprivation from the diet culture you are surrounded by.  Slow  down - change your mindset nourish your body and become fully present to yourself and others.

Client Stories

"I finally healed the disconnect I've had with my body since childhood..."

"Just a couple years ago I was suffering daily with constant fatigue, anxiety, weight gain, hair loss, puffy face, sweating, difficulty sleeping, irritability, muscle weakness, depression, dry skin, and forgetfulness to say the least...
x

"I finally healed the disconnect I've had with my body since childhood..."

“Just a couple years ago I was suffering daily with constant fatigue, anxiety, weight gain, hair loss, puffy face, sweating, difficulty sleeping, irritability, muscle weakness, depression, dry skin, and forgetfulness to say the least. 

Desperate for nutrition guidance, I was led to Carmina McGee to begin the process of unwinding the past fears of food, get answers for my health symptoms, and implement a holistic plan of action for my body and life. I knew this wasn’t going to be fixed in even a couple sessions, but nonetheless, I was committed. 

Thanks to her guidance and expertise, all of the above symptoms are completely gone on most days. I finally feel like I’ve healed the disconnect I’ve had with my body since childhood. I LOVE moving my body and feeding it healthy foods.

​I look forward to living my life with Carmina on my support team. She is brilliantly detail oriented yet at the same time can look at your life holistically and intuitively to assist in your own unique process.’
​
―LJH 

“MY RESULTS WITH CARMINA ARE LIFE-CHANGING…”

“I first came to Carmina because I had more problems than I could count on one hand regarding my health. I was exhausted all the time. No matter how much sleep I got, it was never enough. After every meal I was beyond bloated. I was so uncomfortable and instantly sleepy...
x

“MY RESULTS WITH CARMINA ARE LIFE-CHANGING…”

“I first came to Carmina because I had more problems than I could count on one hand regarding my health. I was exhausted all the time. No matter how much sleep I got, it was never enough. After every meal I was beyond bloated. I was so uncomfortable and instantly sleepy.

​My bowel movements were irregular and frequent, almost uncontrollable. I also had no sex drive whatsoever. I am happily married, but something was just missing that I felt I couldn't control. 

I was gaining a lot of weight as well. I had no motivation to exercise because every time I did I was sore for the next three days and felt drained. On top of all that my thyroid was completely malfunctioning.

I just could never keep up. My body was trying to tell me something and I needed help and guidance from someone else. 

My results are life-changing. I would want others to know that working with Carmina was the best decision I made. I never realized how much food controlled my life. I was treating food as a reward, not medicine. Carmina kept me focused and gave me information that helped me to better understand everything that was going on with my body. She really listened to me.

I wish everyone could get the chance to meet with her because she gave me so much knowledge and understanding about nutrition and my body. She completely changed my way of life for the better. Changing a lifetime of bad habits will be a continuous challenge, but having the guidance and support from Carmina was the only way I could've started the journey.“

―​K.L. 

“SHE LOOKED AT THE WHOLE ME AND HELPED ME…” 

I was feeling physically and emotionally run down and Carmina helped on both of those fronts. Although I came to her fairly knowledgeable about food, nutrition, diet, etc., there was so much I didn’t know about my own personal physical/ nutritional needs...
x

“SHE LOOKED AT THE WHOLE ME AND HELPED ME…” 

I was feeling physically and emotionally run down and Carmina helped on both of those fronts. Although I came to her fairly knowledgeable about food, nutrition, diet, etc., there was so much I didn’t know about my own personal physical/ nutritional needs and what my current state of health was.

​Her gentle coaching and thorough investigation of what exactly was going on with my emotional and physical states has made a huge difference in my wellbeing. I have received wonderful information that has allowed me to make intelligent choices about eating and caring for both my family and myself. She looked at the whole me and helped me see that the most lasting change is gradual and thoughtful. 

―A.M.
x

Download my new free 7-step guide today!

THE WOMAN'S ULTIMATE VITALITY BOOST
7 Energy Upgrades To Take You From Exhausted To Refreshed! 
  • Stop YOUR energy leaks. 
  • Learn the power word that put’s you in-charge.
  • Create the vibrant life you deserve - NOW!
​By filling out this form, you consent to receive email updates from CarminaMcGee.com. View our privacy policy here. If you don’t see the guide in your email please check your spam filter and add me to your contact list:  carmina@carminamcgee.com