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Veggies - Mother Nature's Food as Medicine!

6/19/2018

 
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A common nutrition challenge that many people struggle with is consuming plant food.  I am specifically referring to fruits, legumes, beans, and vegetables.  In my experience vegetables are the most challenging.  In this article interview my colleague Michelle Smith, MS, RDN, an expert in plant-based eating, vegan and vegetarian eating styles is sharing some of her knowledge, wisdom and tips.   ​

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Why Not sleeping is making you sick & messing with your hormones

6/4/2018

 
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In this sleep series we have discussed habits, your sleeping environment and now in part 3, we will take a deep look at the physiology of sleep and medical conditions that are related to sleep patterns.

A friend once told me that in their opinion, sleep was a waste of time and there would be plenty of time for that when they were dead.  This friend suffers from serious FOMO (Fear of Missing Out) and this perspective is literally putting that friend at health risk.  After reading this article you will understand why your life might depend on the sleep you get.

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    I'm Carmina McGee, MS, RDN, and my mission is to support women to live their happiest, healthiest lives and THRIVE!

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​© 2018. Carmina McGee. All rights reserved.

The information provided by the carminamcgee.com website and dietitian services from Carmina McGee MS, RDN, including printed materials, audio and video resources is for educational purposes only and is NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified heath care provider with any any questions you may have regarding a medical condition.

Statements have not been evaluated by the Food and Drug Administration. The information provided on this site and in consultation with Carmina are not intended to diagnose, treat cure, or prevent any disease.


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