A common nutrition challenge that many people struggle with is consuming plant food. I am specifically referring to fruits, legumes, beans, and vegetables. In my experience vegetables are the most challenging. In this article interview my colleague Michelle Smith, MS, RDN, an expert in plant-based eating, vegan and vegetarian eating styles is sharing some of her knowledge, wisdom and tips.
In this sleep series we have discussed habits, your sleeping environment and now in part 3, we will take a deep look at the physiology of sleep and medical conditions that are related to sleep patterns.
A friend once told me that in their opinion, sleep was a waste of time and there would be plenty of time for that when they were dead. This friend suffers from serious FOMO (Fear of Missing Out) and this perspective is literally putting that friend at health risk. After reading this article you will understand why your life might depend on the sleep you get.
I'm Carmina McGee, MS, RDN, and my mission is to support women to live their happiest, healthiest lives and THRIVE!