In our last article we discussed how our habits affect sleep, but we often give little thought to our sleeping environment. Basically, if there is a bed, we plop down onto it when bedtime rolls around, maybe turn on a TV and wait for sleep to come. For some, it may be a long wait.
I consider sleep, much like eating, a sacred act because it is literally life-giving! Perhaps it’s time to bring a new awareness and new intention to the space in which we sleep. Let’s explore the often-overlooked issue of your sleeping environment.
I'm Carmina McGee, MS, RDN, and my mission is to support women to live their happiest, healthiest lives and THRIVE!