Your sleep environment-create your restful space

In our last article we discussed how our habits affect sleep, but we often give little thought to our sleeping environment.  Basically, if there is a bed, we plop down onto it when bedtime rolls around, maybe turn on a TV and wait for sleep to come.  For some, it may be a long wait. 

I consider sleep, much like eating, a sacred act because it is literally life-giving!  Perhaps it’s time to bring a new awareness and new intention to the space in which we sleep.  Let’s explore the often-overlooked issue of your sleeping environment.

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