Let’s just start off this 3-part sleep series with a simple truth. Sleep is complicated!
Sleep is something that is often overlooked as a foundational part or our health and wellness. Anyone who misses a good night’s sleep can attest to that! I decided to write a series of articles on this topic for my readers because good quality sleep is not a nice-to-have experience, but literally one that can profoundly affect your health and even your life, no exaggeration, you’ll learn why in this series. |
AuthorI'm Carmina McGee, MS, RDN, and my mission is to support women to live their happiest, healthiest lives and THRIVE! Archives
September 2018
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