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Download my new free 7-step guide today!

THE WOMAN'S ULTIMATE VITALITY BOOST
7 Energy Upgrades To Take You From Exhausted To Refreshed! 
  • Stop YOUR energy leaks. 
  • Learn the power word that put’s you in-charge.
  • Create the vibrant life you deserve - NOW!
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it's not your fault! 

  • You are doing “all the right things” but you are gaining unwanted weight or can’t lose excess fat…
  • You’re afraid to eat, you bloat and have to run to the bathroom…
  • You go to bed but you can’t turn your brain off, get a full night’s sleep and you wake up tired …
  • You are often stressed-out and feel like a failure because you “can’t keep up and do it all”...
  • You're exhausted but feel guilty if you take any time for yourself...
Your life is too precious to waste. If you've had enough of feeling sick, stressed, and exhausted, what are you waiting for? ​It's time to change. And you don't have to do it alone!

YOU DON’T HAVE TO CONTINUE TO SUFFER. THERE IS a LIFELINE WITHIN REACH!

 Can you imagine how your life would change when you...

  • Wake up in the morning, refreshed, recharged and ready to take on the day
  • Eat with absolutely no stomach discomfort or bloating, instead your tummy is at ease
  • Experience a sense of vitality, with time to play, rest, move joyfully and have fun
  • Are in sync with your body instead of struggling with it
  • Are at peace with food and liberated from scales and deprivational diets

I CAN HELP YOU ACHIEVE THESE OUTCOMES AND GET FROM WHERE YOU ARE TO WHERE YOU WANT TO BE BY...

  • Discovering the root causes of  distress and creating your roadmap toward LASTING transformation
  • Individualizing your unique nutrition needs
  • Uncovering and removing barriers that hold you back or sabotage progress
  • Guiding you to make powerful choices  to take command of your health, body and life on your terms

THIS IS MY PROMISE TO YOU…

  • I will be there as an ally for you, guiding you as you embark on your journey of change
  • I will be listening deeply without judgement and helping you stay accountable to yourself
  • I will use all of my experience, knowledge and training in service to you to help you discover the​ answers and direction that you identify as right for you
  • Together we will draw upon your own inner wisdom and values. I will be here to guide you and to​ be your partner and facilitator so you can achieve the transformation you seek​

If this sounds like what you are seeking, the next step is easy
​ 
It starts with a conversation

WOMEN’S HEALTH AND WELLNESS IS COMPLEX

Many of the complaints that women suffer with have their roots in the 4 key areas below. Hormones and metabolism go through changes at different stages in a woman’s life. Food choices, lifestyles, career demands, family needs and environmental challenges all converge to influence health outcomes. Nutrition and lifestyle practices can have profound impact on these root issues. Are you being impacted by any of these? Together we can change that. 

Digestive Health

This is the foundation of health and affects mood, immune system, and
can cause inflammation throughout the body. Women with poor digestive health will find
themselves suffering with:
​
  • bloating/gas
  • abdominal pain
  • alternating constipation and diarrhea
  • food sensitivities, intolerances and allergies
  • non-celiac gluten-sensitivity
  • reflux or “heartburn”
  • Irritable Bowel Syndrome
  • bacterial overgrowth in your intestinal tract

Hormone Balance

Hormones are the communication system in the body, little messengers who travel through the body coordinating complex processes like growth, metabolism, fat storage, hunger and fullness signals. In women’s bodies hormones can create harmony or havoc. Stages of a woman’s natural development, or conditions influenced by genes, nutrition and lifestyle choices can result in:
​
  • pre-diabetes and insulin resistance
  • type-2 diabetes
  • blood sugar imbalances
  • thyroid imbalances
  • unwanted fat gain, especially in the midsection of the body
  • post-partum depression
  • Polycystic Ovarian Syndrome (PCOS)
  • peri-menopausal (usually starting around age 40)
  • menopause (cessation of menses and fertility)

Sleep, Mind, & Mood

In addition to hormones, neurotransmitters are powerful influencers in this realm. These are brain chemicals that communicate throughout the brain and body. They tell your heart to beat, your lungs to breathe and your stomach to digest. They influence weight, sleep, mood and concentration. They interact with the gut and hormones so it can compound problems in those areas. Here are some things that can impact this delicate balance and some symptoms you may have:​
​
  • stress
  • poor diet
  • blood sugar imbalances
  • overuse of electronics
  • drugs (prescription and recreational)
  • alcohol and caffeine intake
  • sleep habits
  • memory problems
  • drive and motivation
  • low energy
  • decreased focus
  • weight (fat) gain

Mindful self-care

This area is often one of the toughest for women. Women will often put everyone else’s needs first before taking care of themselves, sometimes in very basic ways like not taking time to eat, sleep or rest. This can be very depleting. Radical self-care and living a mindful life is a must-have for every woman. Here are some of the positive outcomes possible:
  • creating a loving, accepting and respectful relationship with your body
  • ditching restrictive and deprivational diets forever
  • learning to listen carefully to your body and working with it instead of against it
  • nurturing and nourishing yourself
  • freedom to explore your creativity
  • living your life fully instead of just going through the motions
  • creating a peaceful relationship with food and loving to eat again
  • allowing time and space for relaxation, fun and restoration​

How i work with you 

I work with women across the United States through video-conferencing. This process is just as effective as if you were seeing me in a physical office without the commute, loss of work time and less disruption to your schedule. The flexibility of meeting anywhere makes it possible for us to work together even if you are traveling.

Video-conferencing sessions do require that you have access to a computer, tablet or smart phone that has camera capabilities. No special technology skills are required, I send you a link and it brings you into a “virtual room”. We will also share information and communicate through email and text.
​