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Download my new free 7-step guide today!
THE WOMAN'S ULTIMATE VITALITY BOOST
7 Energy Upgrades To Take You From Exhausted To Refreshed!
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it's not your fault!
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Your life is too precious to waste. If you've had enough of feeling sick, stressed, and exhausted, what are you waiting for? It's time to change. And you don't have to do it alone! |
YOU DON’T HAVE TO CONTINUE TO SUFFER. THERE IS a LIFELINE WITHIN REACH!
Can you imagine how your life would change when you...
- Wake up in the morning, refreshed, recharged and ready to take on the day
- Eat with absolutely no stomach discomfort or bloating, instead your tummy is at ease
- Experience a sense of vitality, with time to play, rest, move joyfully and have fun
- Are in sync with your body instead of struggling with it
- Are at peace with food and liberated from scales and deprivational diets
I CAN HELP YOU ACHIEVE THESE OUTCOMES AND GET FROM WHERE YOU ARE TO WHERE YOU WANT TO BE BY...
- Discovering the root causes of distress and creating your roadmap toward LASTING transformation
- Individualizing your unique nutrition needs
- Uncovering and removing barriers that hold you back or sabotage progress
- Guiding you to make powerful choices to take command of your health, body and life on your terms
THIS IS MY PROMISE TO YOU…
- I will be there as an ally for you, guiding you as you embark on your journey of change
- I will be listening deeply without judgement and helping you stay accountable to yourself
- I will use all of my experience, knowledge and training in service to you to help you discover the answers and direction that you identify as right for you
- Together we will draw upon your own inner wisdom and values. I will be here to guide you and to be your partner and facilitator so you can achieve the transformation you seek
If this sounds like what you are seeking, the next step is easy
It starts with a conversation
WOMEN’S HEALTH AND WELLNESS IS COMPLEX
Many of the complaints that women suffer with have their roots in the 4 key areas below. Hormones and metabolism go through changes at different stages in a woman’s life. Food choices, lifestyles, career demands, family needs and environmental challenges all converge to influence health outcomes. Nutrition and lifestyle practices can have profound impact on these root issues. Are you being impacted by any of these? Together we can change that.
Digestive HealthThis is the foundation of health and affects mood, immune system, and
can cause inflammation throughout the body. Women with poor digestive health will find themselves suffering with:
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Hormone BalanceHormones are the communication system in the body, little messengers who travel through the body coordinating complex processes like growth, metabolism, fat storage, hunger and fullness signals. In women’s bodies hormones can create harmony or havoc. Stages of a woman’s natural development, or conditions influenced by genes, nutrition and lifestyle choices can result in:
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Sleep, Mind, & MoodIn addition to hormones, neurotransmitters are powerful influencers in this realm. These are brain chemicals that communicate throughout the brain and body. They tell your heart to beat, your lungs to breathe and your stomach to digest. They influence weight, sleep, mood and concentration. They interact with the gut and hormones so it can compound problems in those areas. Here are some things that can impact this delicate balance and some symptoms you may have:
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Mindful self-careThis area is often one of the toughest for women. Women will often put everyone else’s needs first before taking care of themselves, sometimes in very basic ways like not taking time to eat, sleep or rest. This can be very depleting. Radical self-care and living a mindful life is a must-have for every woman. Here are some of the positive outcomes possible:
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How i work with you
I work with women across the United States through video-conferencing. This process is just as effective as if you were seeing me in a physical office without the commute, loss of work time and less disruption to your schedule. The flexibility of meeting anywhere makes it possible for us to work together even if you are traveling.
Video-conferencing sessions do require that you have access to a computer, tablet or smart phone that has camera capabilities. No special technology skills are required, I send you a link and it brings you into a “virtual room”. We will also share information and communicate through email and text.
Video-conferencing sessions do require that you have access to a computer, tablet or smart phone that has camera capabilities. No special technology skills are required, I send you a link and it brings you into a “virtual room”. We will also share information and communicate through email and text.